1 cup of Oatmeal ( use Certified Gluten Free, if you have Gluten intolerance)
½ tsp of baking powder
1 Egg White
½ cup of Low Fat Plain Yogurt or Organic Non Fat Greek Style Yogurt
½ tsp of Vanilla Extract
1 tsp of Cinnamon and can add a pinch of nutmeg
* Optional (1/3 cup of Pumpkin Puree or 1 small banana smashed or add any fruit at the end) 1 cup of organic Frozen blueberries for Blueberry pancakes
For extra protein or fat you can add a few Tablespoons of Flaxmeal.
Directions : Grind Oatmeal to a fine powder in a blender or food processor. Then blend the rest of the ingredients to a smooth mixture. Lightly spray a griddle or pan and cook at medium heat. Can make many little small pancakes or several large one.