Saturday

Can't believe I just turned 30! (check out video clip)

Lauren with her 2nd baby Chloe, at 6 months old.

I'm sure many of you, this probably seems very young, and some of you very old. In fact for the last several years I have been thinking about this day. I had many goals set in my mind that I wanted accomplished before the age of 30. I don't know why it feels like such a big number to me. Anyway the way I pictured celebrating my birthday turned out completely different than I had ever expected. I figured I'd go to Vegas with a bunch of girlfriends and party it up, but in fact I ended up doing the exact opposite.

During my college years I had ample time and opportunities to surf, snowboard, skateboard, and wakeboard. It has been over 7 years since graduating college. Once I established my career all my leisure activities took a back seat. But the good news is I found kettlebells. Since graduating college I have only gone snowboarding a handful of times and had the opportunity to wakeboard once or twice. I pretty much just gave up since it wasn't accessible to me during this time of my life.

Well I decided on my 30th birthday it was time to start making time and doing these things again more often. I forked up some cash to rent a boat for 30 minutes, along with bringing my 6 month old baby, to see if I could still hang how I used to. My training for the past several years had been focused all on kettlebells and body weight type exercises.

Here is a video clip of how it all went down.




If you are having a hard time viewing the video up above you can click here
to watch it.


All I can say is kettlebells rule!! There is no way my legs would have the power and stamina it did after all those years if I did not do kettlebells. So it just goes to show you, that proper and smart kettlebell training really does have an amazing crossover effect!!





Lauren's 30th Birthday and 6 months postpartum

Monday

Chloe's 6 month birthday and a little update on me

Little Miss Chloe exactly 6 months here



Lyla wanting to be close to her sister


Now this here it true love.  Lyla LOVES being a big sister. (tears) 

Okay 6 months!!!!  It sounds like such a long time but it feels like yesterday. There is no wasting time these days. I'm constantly on the move now juggling 2 kids, my business, and of course my hubby.  There is never a dull moment in my house.  I'm still adjusting to two little ones.  

As far as my fitness and health goes I would say I'm on a slightly slower road than last time. Finding the time with two kids is much more of a challenge. But I have dropped a couple pounds this month since introducing foods to Chloe. Even though I'm making tons of milk now, it's crazy! I'm at a weight and body fat that I am enjoying. My clients and I all took our body fat percentage with hydrostatic weighing (the gold standard, getting dunked in a tank).  At 2 months postpartum I was 117lb with a 19.7% body fat.  Two weeks ago I retested and I am 113lb with a 17.9% body fat. So not a dramatic difference but like I said, I am still making so much milk, I don't know how I'm doing it.  The workouts have not been as consistent as they should be. The food is what I have had to focus on the most. Either way I can't complain. All I wanted for the last several years was to have 2 kids by my 30th birthday and feel good enough to celebrate. Well my 30th birthday is in TWO days and I feel great.  This birthday is a bit scary to me.  I'm no longer a kid now!  8-(    I guess it's all in the mind. I feel like a kid and will probably celebrate like one too. I hope to go wakeboarding, but we'll see what the day brings. 

That's it for now!!!!!

Thursday

Check out my NEW LOGO



I am so excited, it's taken me so long to like a logo.  It's only taken 5 years!   I welcome your honest opinion.






Now I can represent the kettlebell community in style and so can YOU. Many clothing items and accessories to choose from here at Cafe Press On The Edge Fitness store. Right now both colors are available. Email me with questions.



You better believe Chloe will be sporting one of these! 8-)