Saturday, April 19, 2008
Last week we went to Mammoth. Since it was late in the season we were able to get a fantastic deal on an amazing ski in ski out condo on the mountain side. This is the nicest accomodations I have ever had in Mammoth. We shared a 2 bed/2 bath condo with good friends of ours and their little 11 month old. This worked out so nicely because we took turns snowboarding and watching each other's kids.
When we arrived I could not believe the beauty of this place. I have been to Mammoth about 10 times in my life and I never get tired of the surroundings. Anyone who has kids knows how stressful packing is. You have 5 times more stuff than you ever did in your life. Extra toys, bottles, portable crib, stroller, humidifier, diapers, etc.... Our 3 day trip looked like we were going away for a month. We packed the car up to it's maximum capacity. Good thing we drove because there was no way we could bring all of this stuff and fly somewhere. Anyway, I left in a frantic, because I had been stressing all week about different projects I have underway. I was anxious all week with the amount of work I had on my shoulders. But when I arrived in Mammoth all that stress, tension, and anxiety just drifted away. I can not describe what serenity and peace this place brought to me. Just breathing the fresh air, looking at the gorgeous mountain views, being with my little family and great friends was all I needed to relax. Oh and I can't forget the snowboarding that was right at my finger tips. 8-) My favorite activity!
I have decided that it's imperative that I do a trip like this at least once a year. Lyla seemed to have a great time in her cute little snow outfit checking out the snow for the first time. I can't wait to get her started on a mini snowboard. Her and Gianna were sooo adorable playing together. Just watching them together really makes me think I should give her a sister or brother in the near future. 8-)
Now to discuss kettlebells. I had about 2 hour windows of snowboarding both days. And each day I boarded as much as I could for those several hours. I am proud to say not once did my legs get tired or sore. I hardly even snowboard anymore because it just does not fit in my lifestyle at this time. My form and speed remained about the same. I have to give the credit to my body weight exercises and kettlebell training. Before I started training with bells, no questions asked, I would be very sore and shaky the next day after not boarding for awhile. I'm telling you that training the right way ABSOLUTELY helps your snowboarding skills. You can go down longer runs without feeling the burn and really do nice carves in the snow with lots of power. It was amazing!! I was worried that my snowboarding skills would go down the toilet since I have not been consistent for the past 4 years. I am happy to say they have maintained nicely. I have gotten a little more timid over the years because I have more at stake now. If I launch off a jump and severely injure myself I won't be able to work or be their for my family. I decided to throw in the towel and bust out my helmet this year. I never wanted to do it, but if some crazy person knocks me out while I'm speeding down a mountain I might as well protect the noggin.
New priorities! Make at least 2-3 days for yourself to do something that takes your stress away and gives you absolute joy! Keep your kettlebell training up so that you can enjoy your other activities with a powerful start!
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!