People commonly ask me what I eat. How do you stay so lean? Well it all starts with a good breakfast in my opinion. Unfortunately our society has made us think that cereals found in a box are healthy for you. Then someone will say "But I eat shredded wheat and it's fortified with all of these vitamins and minerals." The truth about dry breakfast cereals is they are ALL overly processed. No matter if you get them in a health food store or at your local market, I would never recommend anyone dry breakfast cereal. Read the article below to see exactly why. There was also an interesting experiment done with rats that should be read as well.
Here is a link to the article by Sally Fallon called "Dirty Secrets of the Food Processing Industry." Everyone should give this a read.
Now what do I recommend for breakfast?
Here are my top favorite suggestions for breakfast. My first one is my Power Smoothie that is filled with high quality protein (very minimally processed), the most natural vitamins, minerals, and good healthy fats. This is a staple for me for most days of the week.
1 Scoop Fit 365 (Grass Fed Whey)
1 Tbs Quantum Whey (pesticide free)
1 tsp Quantum Greens Powder (all my vitamins from the most natural sources including wheat grass, noni, oat grass, etc..)
1 Tbs Flaxseed Oil
1 cup Frozen Berries
1/2 banana (When Pregnant or have a hard workout ahead of me)
6-8oz Cold Filtered Water
Blend Together with a hand blender or regular blender. It's such an awesome breakfast that has everything you need. In addition i always add and recommend to everyone 1/2 teaspoon of Max Stress B Vitamins separately in a 1/4 cup of water. This should also be taken one time at lunch.
ORGANIC ROLLED OATS with ground nuts (if you have more time)
1/3 cup of Rolled Oats cooked over the stove on medium with 2/3 cup of water (try and get certified Gluten Free Oats if gluten intolerant)
10 Walnuts ground in a food processor sprinkled in the cooked Oats
Splash of Almond Milk
Dash of Stevia
My other favorite breakfast is a Veggie Omelette, which is more for the weekends.
3 Organic Free Range Eggs
Grilled Mushrooms, Onions, Tomatoes, and Asparagus.
Sometimes I add 1 or 2 corn tortillas and a small side of black beans if I'm really hungry. Other times I'll have 1 slice of Low Sodium Ezekiel Bread with a light spread of Earth Balance butter.
For the 2 breakfasts mentioned above I'll take 1 tsp of Cod Liver Oil and Max Stress B Vitamins that give you the natural energy your body needs. No need for coffee when taking this form of B. Since i need my Greens at some point I'll take them in capsule form since I don't have a shake to blend it in. I'll usually take about 3 or 4 Quantum Greens Mix capsules for breakfast.
I used to be the typical American that lived off cereals. I thought I was really healthy because I would eat grape nuts or shredded wheat. Which are the healthier ones out of the bunch. In any case, as soon as I took the processed cereals out of my diet I noticed changes in my health immediately. My allergies were gone! I wasn't bloated anymore after breakfast and my body started to get leaner. I had some of my clients take cereals out of the diet and in just weeks they were getting leaner and had more energy.
Top Breakfast Choices and Why you shouldn't eat Cereal
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!