First I want to thank everyone for such a great weekend. I had an awesome time meeting so many wonderful people. It's just so nice to get together with a group of people that love kettlebells as much as you do. I wish I took more pictures but unfortunately I was pretty sick for the most of the workshop. I some how managed to pull through and pass, but my face was a little green.
More details of why I was vomiting and sick to my stomach for most of the trip to follow.
Fawn was so nice to have a bbq at her house on Friday night. I got a chance to hang out with Tracy and RIf (such a great couple), Fawn and Aaron, Kettlebell Kate, Christine (my new friend from New Jersey), Taikei who came all the way from Japan, and some of Fawn's friends. Thanks again everyone for a great evening.
Seeing Lyla after not seeing her for 4 days was the best feeling in the world. It's definitely nice to be back. But unfortunately I am still pretty sick and have been in bed most of the time. I managed to teach a couple clients yesterday and a class, but tonight I had Robert Bud Level 2 RKC come in and teach for me. It worked out great. I normally try and do everything myself but I haven't been able to hold much food down so my body is telling me to rest.
On a happier note there is hopefully good to come out of all of this.
RKC Level 2 Weekend
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!