Here is yesterdays workout which I think of more of a practice.
Warmed up with Joint Mobility 5 minutes and 2 minutes of Swings 12kg
Did the following exercises 3 times.
Pull Ups 3 , 4 , 3
Pistols 2 , 3, 1 per side
Bent Press 12kg 3, 3 , 3 per side
C & J 12kg 8, 8 , 6 per side
Then I finished off with
Snatches for 3 minutes with the 12kg total of 73 snatches.
I don't usually train high reps so I was surprised how nice those 3 minutes felt. I paced myself at around 24 snatches a minute. I'm not training for any thing but I wanted to see how I would feel with that length of time. Maybe I'll try 4 minutes today.
Morning weight is 108. Been eating 5-6 times a day. Here is what I ate yesterday. Not typical since it's a Saturday and I had time to have some lunch by the beach. Couple of people ask me from time to time if I am eating. I think I eat a good amount of food. I have just been more cautious of what I put in my body because most of the food out there isn't really food. And I don't have time to cook extravagant meals. These days with my limited time fast healthy fresh is what I can do.
Breakfast Quinoa Flakes 1/3 cup
2 Organic Omega Eggs
Max Stress B (most natural source of B on the planet)
Snack 1/3 of a Fresh Pineapple
2 handfuls of Raw Almonds
Snack 2 Lean Body Whey Protein Shake (pesticide free whey)
1 tsp of Cod Liver Oil
Lunch (went out to lunch with friends so this is not typical
One Carne Asada Taco, Refried Beans, and Cabbage Salad
And I had Chips, Salsa, and Gaucamole. yummy!
Seed/ Flax Crackers (gluten free) Mary's Gone Crackers is the brand
Dinner Organic Free Range Chicken 6 oz
2 cups of Mixed Greens with Balsamic Dressing
Dessert 3 big Squares of 71% Dark Chocolate from Trader Joes. Less than 2 grams of sugar per square.
Saturday's Practice and Food
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!