So that last 2 days I have been making the most delicious fresh juice I have ever had. You would never believe that there is no added sugar. I was feeling really sluggish this past week, due to hormones, and all that fun women stuff. I wanted to start the day off with something a little different. My body doesn't always do well on caffeine, especially when I feel it needs it the most. I crash hard and I am left feeling worse.
Here is the Carrot and Ginger Juice Recipe
6-7 Organic Carrots
2 Oranges (right from my back yard)
1 inch of Ginger ( I love ginger so I put in a little more)
I peeled the oranges so the white part was still on. I also peeled the ginger as well.
I also tried it without the oranges if you are worried about sugar content. It still tasted awesome!!
And Voila! A beautiful looking juice that taste extraordinary. You can tell I'm excited. I don't get excited by too many things, but I felt great after drinking this first thing in the morning.
I've stayed away from fruit juices because of the sugar. But I feel strongly that one glass of FRESH fruit and/or vegetable juice can only have wonderful health benefits.
Does anyone else enjoy making fresh juices? If so, I'd love to hear about other healthy and tasty combinations.
Organic Carrot, Orange and Ginger Juice
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!