This article came out this past June. Not to scare any of you parents but it is good to be aware how much narcotics can influence breast milk. This is a rare case, but a full term healthy baby actually died from the high concentrations of narcotics in the mothers breast milk. She was just taking the prescribed dose of what the doctors gave her. She ended up taking half of the dose 2 days later due to constipation. Here is the article you can read for yourself.
CODEINE LINKED TO BREASTFEEDING DANGER from National Review of Medicine
Just wanted everyone to be aware!
On a happier note my baby is turning 1 tomorrow! This year has been incredible.
My workout yesterday
Push Ups 30 seconds
Body Weight Squats 30 seconds
Swings 12kg 30 seconds
Pull Ups 4
Pistol 1 / 1
Repeat 3 times
Snatches 12 kg 2 min
One more important thing to add to post below
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!