I would have put a picture of peanut butter cups or chocolate bars but I wouldn't want to entice anyone to have some. I would be lying if I said that I resisted the halloween candy temptations. When food is brought in to my house I will end up eating it. Every day this week I have managed to eat some candy. I feel guilty but then again I feel it's ok. I have been so strict with what I have been eating that I allow myself to indulge every now and again.
Speaking of my normal eating habits, Tracy had encouraged me to take a picture of what I eat. Last night I made Spagetti Squash and put organic marinara sauce on top with some turkey meatballs. I also steamed some cauliflower and brocolli to get some extra veggies. Then for dessert I had a fruit salad that I made. Everything was pretty simple to make. If I can make it anyone can. Here is what it looks like. I found it bit humerous taking a picture of my dinner plate. The picture of the Reeses peanut butter cup is not in there. That should go next to my fruit salad. 8-) Yes I am human too, which many people joke around with me about.
LIfe is definitely getting better! Ben also had his first workout yesterday. He is very sore today but I am proud of him!
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!