Skip to main content

Strength Workout today

I am going to start implementing a system to keep me more well rounded with my exercises. As much as I believe you should only have a few goals at a time, I am not going to be competing in anything anytime soon. So for me to be well rounded it's important for me to work weekly on explosive strength, maximal strength, interval training, endurance training, isometrics, and more. Unless someone is training for a specific strength competition or a marathon, I am starting to change my views on training. We all know our bodies will adapt to the same type of training.

Today my workout was dedicated to strength. It took about 30 minutes to complete. Rested 45-60 seconds in between exercises to be fresh for each set. Always made sure there was 2 reps left in the bank. Practice needs to be perfect! Next time I will add weight to the double squats since 8 reps is high for a strength workout.

A1 Ring Pull ups 3 reps 4 sets
A2 Double Front Squats 12kg's 8 reps 4 sets


B1 Double Clean and Press 12kg's 5 reps 3 sets
B2 Snatch 16kg 8 reps 3 sets


C1 Ab wheel roll outs 10 reps 3 sets
C2 One Arm Push ups on 18 inch box 3 reps 3 sets

Pistol 8kg 1 rep each side (body felt tired) should have done this in the beginning!

Comments

Franz Snideman said…
solid workout Lauren. I love to superset exercises. nice program design!
Lauren Brooks said…
Thanks Franz! I haven't done supersets for awhile so it was a very nice change for my body and mind! I'm feeling it today though.
Howie B said…
Nice job. I've now started the Enter the Kettlebell program. My Variety days will look something like this workout. I really do need to mix in my ab wheels though too.
Hannah Gwyn, NC said…
Admire your work. The knowledge you impart & the workouts you share. I SO dig that you disclose your thoughts & sense re: what's revealed to you during workouts. Cool, helpful inspiring;nonpareil. And how you've (all along) explained & interpreted its science - both anecdotal & empirical. My past two trainers -Tim Anderson & Sara Cheatham - impressed upon me the art the perfecting, and the sustainability of this centuries old tool.You're like my 3rd trainer. Thanks.

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq