I am going to start implementing a system to keep me more well rounded with my exercises. As much as I believe you should only have a few goals at a time, I am not going to be competing in anything anytime soon. So for me to be well rounded it's important for me to work weekly on explosive strength, maximal strength, interval training, endurance training, isometrics, and more. Unless someone is training for a specific strength competition or a marathon, I am starting to change my views on training. We all know our bodies will adapt to the same type of training.
Today my workout was dedicated to strength. It took about 30 minutes to complete. Rested 45-60 seconds in between exercises to be fresh for each set. Always made sure there was 2 reps left in the bank. Practice needs to be perfect! Next time I will add weight to the double squats since 8 reps is high for a strength workout.
A1 Ring Pull ups 3 reps 4 sets
A2 Double Front Squats 12kg's 8 reps 4 sets
B1 Double Clean and Press 12kg's 5 reps 3 sets
B2 Snatch 16kg 8 reps 3 sets
C1 Ab wheel roll outs 10 reps 3 sets
C2 One Arm Push ups on 18 inch box 3 reps 3 sets
Pistol 8kg 1 rep each side (body felt tired) should have done this in the beginning!
Strength Workout today
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!