First I want to start off with a positive note. I feel extremely lucky to have a home to come back to. My heart goes out to all those who lost their homes and valuables in the fire. It is hard to feel sorry for myself when people have it so much worse. This has been an eye opener this week. It really puts things in to perspective.
On Monday Oct 22nd, I woke up smelling smoke at 6:00a.m. I looked outside and there was ashes falling and a red haze in the sky. I immediately turned on the TV and on every station there was BREAKING NEWS wild fires. I phoned my friend Laura that lives 10 minutes from me. She had been evacuated at 5 a.m. from her home. It then occured to me that I better start thinking about what is important to me. I knew as long as I have my family including my 2 cats, that is all I would need. I got a knock on my door as I was sitting there in shock. It was my neighbor from across the street inviting me over to their home so we can breathe cleaner air. They have a special air filtration system so their air was much better than the air in my home. I decided to take them up on their offer since I was already starting to get a sore throat. I grabbed my baby and put a blanket over her head. Then I ran across the street as quickly as possible. It smelled so bad it was like swimming in an ash tray.
Several hours later, some neighbors came to the door saying they were getting evacuation calls. So I ran back across the street and got my husband out of bed. He at this time, was dealing with an extremely painful migraine. I let him know what was going on and he got up, but said he needed to take a bath!! I wasn't in the happiest moods hearing this. Then we packed up our important documents, baby gear, waters, and our cats. We filled up our car and drove to Laguna. To make a very LONG story short I am now back at my house in Encinitas. The air quality is extremely poor and we have been told to stay in doors. All schools in San Diego have been cancelled for the whole week. I am definitely going stir crazy since I haven't been able to be outside since Sunday. My days have been spent watching the news and waiting until the conditions are somewhat healthy for me to return. Talking to loved ones to make sure everyone is okay. Rescheduling all clients and who knows when it will be safe to workout outside again.
Life can be crazy some times! It's wonderful to see this city really work together and become a close community. Sometimes it takes disasters to bring people together. In the end none of the material stuff matters. Having my friends and family are the most important thing to me! Thank you everyone for all the phone calls and emails!
Dealing with the Fires
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!