The past several weeks I have been surrounded by 2 friends with Bronchitis and a client getting over Bronchitis. I have been lucky to have a great immune system and normally don't get sick. If I am not sleeping very well, I am bound to lower my immune system, no matter how healthy I am eating. So with that being said, I picked up a nasty cough and have been fighting it for over a week. This bronchial cough has taken even more sleep away from me. It has been hard to find the energy for a good workout. It has also been disgustingly hot here in San Diego, and I don't have air conditioning! Today I made myself do a 30 minute workout. I kept the reps low but the weight high.
Warm Up Set 1
Pistols holding 8lb medicine ball 1/1
One arm Push-ups on 18 inch box 3/3
Turkish Get Up 16kg 2/2
Snatches 12kg 15/15
Rested 90 seconds
Pistols with 8lb medicine ball 2/2
1 arm Push-ups on 18inch box 3/3
Turkish Get Up 16kg 2/2
Snatches 16kg 6/6
Pistols with 8lb medicine ball 3/3
1 arm Push-ups on 24 inch box 5/5
Turkish Get ups 16kg 2/2
Snatches 16kg 10/10
Swings 32kg 8 reps
Double Snatches 12kg's 5 reps
Cleans 24kg 2/2
One of my goals is to be able to snatch the 20kg safely. I have not tried it yet. I just want to make sure I am feeling very comfortable with double snatches before trying the 20kg.
Feeling a bit under the weather workout
Labels: kettlebell workouts
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!