Breaking in the new Rings
Here are sompe photos of yesterdays class. We had lots of fun because it was a partner circuit class. Each station was either a kettlebell exercise, a ring exercise, bosu, or bodyweight. The rings were probably the most challenging part for some. Thanks to Greg Everett for suggesting me to get them, I am having the most fun with them. They are brutal though. I love it!
Some of the exercises we did in the partner circuit were Snatches, Swings, Double Clean and Press, Bosu Pushup Burpees, modified pull ups with rings, Turkish Get Ups, and more....
The weather was beautiful this week.
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!