Yesterday I drove WAY out to MIke's Gym in Bonsall, California. This place is in the middle of acres and acres of land with a gorgeous view. MIke's Gym is based in his 2 car garage which is packed with kettlebells, olympics weightlifting equipment, crossfit stuff, and much more. This is all you would ever need for a hardcore workout.
Greg Everett (USA Weightlifting Club Coach, Crossfit Trainer, RKC, and CSCS) was nice enough to invite me to the gym and teach me a couple moves. I would have to say I have never tried Olympic lifts and I felt extremely humbled by them. They are far more challenging than any kettlebell moves I have ever tried. I had a good time trying to maneuver some of these lifts. My body definitely was trying to resist, since it was such an unnatural feeling.
Here is Greg's info. Greg will be doing an Olympic Weightlifting Clinic Oct 6 & 7th. You should definitely check it out!
http://www.cathletics.com/ Here is the event info http://www.performancemenu.com/resources/events/olyClinic.php
Here is a picture of a Muy Thai Fighter. The view is in the back of this incredible unique gym. Then there is me doing a clean and jerk with a kettlebell at the end of the olympic weightlifting session.
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!