My humble outdoor gym and todays kettlebell class workout
I'm thanking San Diego everyday for the beautiful weather it has. This city has allowed me to have such a wonderful outside gym. It was a bit over cast this morning which was nice because it cooled things down to about 72 degrees. I know that is nice and cool compared to most of the country right now in August! Here are some pics of where most of my training and teaching happens. Todays workout is below. We had some high intensity music going to keep the energy up!
Joint Mobility exercises in Neck, Hips, Shoulders, and Knees
Light Swings 10x
Body Weight Squats 10x
Figure 8's 60 seconds
Sumo Squats 12x
Fisted Push ups 10x
One Arm Swings 10x each side
Alternating Swings 10x
2 Handed Swings 10x
Rest 1 minute after last exercise and repeat 3 times
Renegade Rows 5x alternating each side
Single Squat and Press 6x per side
High Pulls and Snatches 10x per side
Rest 2 minutes and repeat 3 times
Sequence 3- this one was a circuit 30 seconds on 30 seconds off
Over the top on Bosu
TGU Sit Ups
Phew! Total workout was 50 minutes. Then stretched!
It was a challenging Saturday workout class, but fun as always. I even took most of the class.
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!