Today I decided it's time to go a little heavier with some of the exercises. I haven't been posting my workouts, since there has not been any consistency with my training, due to various reasons.
Trying to go heavier without training much is not always the smartest thing. But I felt if I can keep my form for 1 rep then that is good enough for me today! So I was prepared to not even be able to do one
Here is my short training
A. Turkish Get Up 16kg 1 rep on each arm 4 set ( little wobbly at first but did it with success!)
Snatches 16kg 6 reps on each arm 4 sets
Total 8 TGU's and 48 Snatches. Took longer breaks, 2-4 minutes, so I can have perfect form each time.
B. Push ups on Bosu upside down 10 reps 3 sets
Pistol Holds (held for 5 seconds at the bottom and came up with 2 legs) 8kg 2 reps 3 sets
Morning weight was 111.2lb and 19.1% body fat. Still breastfeeding, so not sure how accurate the body fat scale is if I am walking around with lots of milk. I think it's time for me to do a caliper body fat or hydrostatic weighing.
Tomorrow's workout will be more isolation of muscle groups, due to the fact that I WANT to put some size on my body, meaning muscle mass. Will post the body building type workout tomorrow.
I wanted to use the 16kg no matter what!
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!