Sunday, April 29, 2007
Breastfeeding or low body fat?? hmmmmm
I have been flucuating on my body fat scale
this past week. Getting a bit frustrated, I have been averaging about a 21.6% body fat. I consider this way too high for my own personal standards. My weight of 115 is great, but the body fat is telling me I need to start working a bit harder. BUT I have a big question running in my mind. Does breastfeeding hold on to that last bit of fat I am trying to shed? I am fitting in to all my pre pregnancy clothes but I want my super lean look back!
Most people say breastfeeding helps you lose weight. Which initially I agree with. I am definitely not trying to make excuses, but I think nursing causes you to hold on to a certain amount of fat. Back in the days in order for the baby to survive when the food was scarce, I believe the mother was designed to hold on to a certain amount of fat, to make sure milk could still be produced for the survival of the baby. I have spoken to many many women who breastfed and said they dropped about 5-7 pounds after they weaned their child. So what do I care about more? My lean physique or my baby getting the healthiest nutrition a mother can give?
The answer to that question is easy. I choose my babies healthy nutrition. The benefits of nursing are so incredibly wonderful it would be selfish for me to choose my body over the health of my baby. I am most certainly not bashing those women who have chosen to formula feed from the beginning. It is obviously not for everyone and some women have to go back to work full time. The milk would stop coming as soon as the mom is away from the baby for too long. I am actually a formula fed baby myself, and turned out just fine. I have become a purest over the years and feel overjoyed I can give my healthy milk to my little girl. Knowing every thing I eat and drink goes right to her through my milk makes me that much more cautious of what I put in my body. It's just so amazing how a little being can solely live off just MY milk. I am also very fortunate to have a work schedule that allows me to feed her when needed.
With that being said I have decided to change my goals. I plan on breastfeeding as long as I feel the need to do so. Could be 6 months, 1 year, or even 2. Being a mommy is such a learning experience and I will not know until I reach the day it's time to wean her. I will continue to work out hard and eat super clean. I may drop 1 or 2% body fat but will not restrict myself until the time is right. My new goal is pure strength. Getting stronger and building dense lean muscle will be my focus. I will have to tell myself not to stress over my body fat. Which I admit will be difficult for me to do that. I just know I have to keep on doing what I am doing and look at my baby and know it's all worth it!
SIX MONTHS LATER
Snatching the 20kg kettlebell. Weight 110b. Still nursing here but my baby was now eating solids. The weight just falls off if you continue to nurse after they add solids plus if you have been working on putting muscle and strength during your postpartum recovery stage. My point is start your strength training and don't worry too much about "cardio" yet. Walking with your baby is a perfect component along with reasonable healthy balanced eating. The workouts I did during this time were very similar to the workouts you'd find on this program Ultimate Body Sculpt and Conditioning with Kettlebells DVD, which was filmed 3 months after this photo was taken. Pound for pound I was strong and still able to produce milk since I wasn't restricting my intake too much.
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!