Thought I would try to step it up and use the 25 pounder for some of the exercises. I was surprised that I actually was able to do it for some of them. We'll see how I feel tomorrow. As of now I feel good.
1.
Turkish Get UP's with an 18lber 3 x 2
Squat to Press with 25lber 5 L and 5 R x 2
2. All with 25lb
Kettlebell Push Ups 5 x 2
Renegade Rows 3 x 2 (felt the area of my C-section so kept the reps low)
Swings 30 x 2
3.
Brisk walk up and down hills with stroller for 30 minutes
Lauren's secrets to Smart Training, Eating, and Living with real authentic stories of inspiration along the way.
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Sunday's workout
I'm a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!
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