Thursday

Quick Workout yet effective

Today I did a nice little kettlebell workout in my backyard. It felt really good to get back in to it. I was very shakey because it has been so long. Keeping it short was best for me so I can work on keeping good form without getting too fatigued. Right now just trying to focus on getting my basic strength back. I repeated each sequence twice.

Windmill 18lb 3
TGU 18lb 2 (challenging, use to be able to do it with 35lb kettlebell)
Double Suitcase
Deadlift 2 26lb 10


Kettlebell Push-ups 5
Swings 18lb 20
Single Front Squat 18lb 5L and 5R

Walked 2 miles with the stroller up and down hills.

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