Skip to main content

Kettlebell workout and watching baby after pregnancy


Well I managed to get a workout in while my baby sat peacefully in her chair. It was amazing. I am so happy she is letting me put her down a bit more without crying. And i actually got 6 hours of sleep last night. What a record. She probably thinks her mom is crazy swinging this weird thing around. So lucky to have found kettlebells. I don't know what I would do without them.

Went through the sequence without stopping and rested after the last exercise for about a minute. I repeated 3 times for each sequence.



A. Turkish Get Up 18lb 2 reps each side
Clean &  Press 18lb 6 reps each side
Alt Tactical Lunge 18lb 10 reps on each side

B. Renegade Rows 26lb Alternating 5 on each side
2 Handed Swings 26lb 20 reps
Snatches 18lb 10 reps each side (first time doing this since having baby)

I feel pretty good. This was quite challenging for me. Turkish get ups are starting to feel better since the C-section.  Renegade Rows are still challenging because I can some times feel the inner stitching under my abs. (maybe it's all in my head) Just afraid to work that area too hard yet since it still is very tender.


Thank you for your interest in our cutting edge fitness programs and information.

To be apart of Lauren’s unique and motivating online gym experience; sign up here for our virtual gym, Lauren’s Playground, while registration is open!

Lauren’s Playground will be open for registration at the end of January 2020!

If you’re brand new to kettlebell fitness, access our FREE Kettlebell Swing online class here to get your fitness journey started!

** For a limited time only, Lauren’s best and most popular Kettlebell DVD’s will be 60% off! Code: 60off Click the link here to find the videos that are right for you **


Comments

Franz Snideman said…
Hey Lauren...

great to see you back in the saddle with your diet and training. In no time you'll be tossing around the bigger KB's for sure. Keep it up!

Glad to hear you are getting at least a little sleep ;)
Lauren Brooks said…
Thanks Franz. I can't wait for that day when I get my strength and conditioning back. Hopefully I will even surpass myself.

And sleep to me is huge. Really makes a difference.
Anonymous said…
Hey Lauren

your baby is a beauty! Glad you got the gift :)

You will definitely surpass yourself! You are not only going to get your strength and conditioning back, but it will be at a whole higher level! Rock on! Regina

Most Popular Posts

What Doctor's don't tell you after a C-section

I have now been through 2 C-sections since writing this blog post and thankfully I've recovered beautifully from both with the appropriate progressions. For those who are new and are just finding me. WELCOME! First let me say I did NOT want a C-section. I did everything in my power to avoid the first and even the second. I'm a kettlebell fitness strength and conditioning coach who relies on her body to share, teach, educate, and I was under the impression that having to give birth via C-section would and could destroy my body and career. Boy was I wrong! If you're feeing the same way, start by reading this article I wrote many years ago that still applies today! Many people have asked and here is part of my experience.  I don't claim to be a medical expert but not only have I successfully healed my C-section, my abdominals are no longer numb, and I've successfully helped others who've had multiple C-sections (even some 20 years ago) find their core aga

21 Day Squat Challenge - #21DaysOfSquats

Welcome to the 5th Annual Squat Challenge!  Updated for JANUARY 1, 2020 **We are SWITCHING things up this year** Why Squat?  Squats are one of the most beneficial exercises to practice. I could sit here and tell you how squatting makes you stronger, more conditioned, firms your legs and butt, improves digestion, increases energy and mood, but I'm sure you know the endless amount of benefits. A few people who've participated in the past squat challenges chose to share their experiences which I've shared below.  So let's just get to squatting! Beginners are welcomed! Join our Challenge Today completely FREE  here  and read the easy rules below on how to win one year free access to Lauren's Playground.  Do you plan on doing more than the Squat Challenge? If you want a workout plan... hundreds of people in Lauren's Playground will be doing programs like Upper Body Bliss and the Tushy Toning Transformation in conjunction with the 21 Day Sq