Today is Lyla's 2 month birthday. I can't believe it has already been 2 months. She is getting so big.
I'm even starting to feel like a real person again. Here is my quick workout that I did today.
KB Push-ups 6 x 3
Lat Pull down 60lb 8 x 3
Single Front Squat 26lb 5 x 3 each side
1 minute rest at the end and repeated 3 times
Hanging Leg Raises 15 x 2
Windmill 26lb 2 x 2
Waiter Walk 26lb 30sec x 2
Repeated 2 times
Plank Hold 60 seconds (core was already tired from hanging leg raises, so barely made it for this one)
2 months postpartum. Kettlebells after pregnancy
Labels: exercising after pregnancy, kettlebell workouts, kettlebells after pregnancy, postpartum, working out after pregnancy, workouts
I am a fitness, strength, conditioning & nutrition coach that was put here on earth to change peoples lives. I focus on quality of movement, which has helped many people become pain free and strong! My favorite workout tool of choice is your own body weight and adding a kettlebell. Moreover, any tool that helps with strength and quality of movement is incorporated. Fitness is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background & experiences nutrition, lifestyle, exercise and a positive mental attitude are all a focus. I design online nutrition & exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 4 I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!